1) When are boot camp classes offered? What does each class consist of?
Rock Body Boot Camps offers express 30-45 minute workouts for busy professionals that run multiple times during the early morning and mid to late evenings during the week days. We are constantly adding times so please visit our "Annual Calendar".
Arrival Time:
Each boot camp instructor will arrive on location and open the doors 15 minutes before the official start of the workout. Campers are expected to use this time to go through their own personal improvement routine. This is also time to discuss any questions, comments, or concerns with the on-site trainer before the start of the workout.
Please know that our main focus is keeping our campers sage and healthy. Thus, each class begins with a complete state-of-the-art warm-up emphasizing mobility and activation to best prevent unwanted inury and to allow for a more effective workout.
Departure Time:
Each boot camp instuctor will remain for an extra 10-15 minutes after each workout to address any remaining personal questions or concerns. Campers are also highly encouraged to use this time to perform their post-workout routine consisting of corrective stretching and self-massage to best prevent nagging aches and pains and reduce soreness between workouts. However, this program caters to busy professionals, and we do understand if you need to leave immediately at the end of each session. In this case, campers are expected to perform their post-workout routines at another time for best results.
Are these boot camps a good fit for me or are they too intense?
There is no doubt about it; our boot camps are intense enough to challenge the most elite fitness buffs but we also have campers who are just starting out. We have campers from their early 20's to mid 50's. How can we do this? Come find out!
What can I expect?
You can expect a short intense workout (no more than 45 mins) that is scientifcally proven to get better results than hours of low intensity steady paced aerobic training. You can also expect to use all sorts of training equipment so no day or workout will feel like the last.
How many people can I expect in my group?
We strive to offer our clients the most positive environment to work towards their fitness goals and numbers is part of this equation. Although as long as the group is working well together we won't modify the size so it's difficult to put a number on it. Commitment and dedication to a healthy lifestyle are our most important criteria and we will not tolerate less for the sake of our members.
2) How long is each boot camp? What is a transitional week?
Our fitness boot camp program operates on a annual training calendar that is based on seasonal variations and corporate/school schedules. We offer multiple phases of boot camp sessions per year, each lasting roughly 4-6 weeks in length with 1 - 2 week transition periods in between periods based on the time of year. Our members will be provided done-for-you workouts during these weeks.
Why are there weeks off? I noticed there are transitional off-weeks in the annual calendar.
These transitional weeks are built into the annual calendar to let the body rest and recover. You will be provided with done-for-you workouts to do on your own during these off weeks but we encourage our members to take time to let their bodies recover in order to prevent overuse injuries.
3) How does the FREE Trial process work? What do I need to do to sign up?
Rock Body Boot Camps is an invite-only membership program. We use the FREE trial period to assess if our program is the right long-term fit for each trial member. If you are invited to join our exclusive program you will have the ability to choose from serveral membership options based on your current schedule and budget.
All trial members must complete and submit an initial boot camp registration prior to participation. Once we receive your completed forms you will receive a confirmation email with specific details preparing your for your first day of Seattle's Rock Body Boot Camp! You may be asked to attend a mandatory boot camp orientation before your 1st day. The orientation is meant to assess the current fitness level of each new trial member and answer any questions or concerns. Please visit our Annual Training Calendar click here for more details.
4) How do I get invited into the program? When can I start?
During the FREE Trial, we expect each trial member to attend at all available workouts. this shows us that you are serious about getting results. Exceptions will be made on a csae-by-case basis if the on-site trainer is provided with advanced notice of an impending scheduling conflict.
We also want to see that you are having fun and bringing positive energy to the group. Complainers and whiners are NOT welcome!
Bottom line- if you make as many workouts as you can, work hard, and bring a positive mental attitude, you will put yourself in the best position to success!
Note: If you have received a specific membership giveaway through a charity event or some other special promotion, the invite process will not apply until the end of this extended tiral. Please make sure to hand in your special trial card with our initial registration form.
5) How much does the program cost?
Rock Body Boot Camps is a monthly membership program. Campers have the option of 1, 2, 3, or unlimited days per week and prices vary from $99 - $199/month. We offer big savings for long term memberships or 3-months or 1-year. Members also receive various perks upon sign-up.
6) What do I bring to class?
Each camper is expected to bring the following items to class:
7) What should I wear to class?
You should wear comfortable, breathable clothing. Please do not wear clothing that is too big- we need to see your body move at different joint positions so we can best assess your form and technique and make necessary corrections.
In addition, please wear shoes that are designated for athletic purposes.
8) How do I receive updates, or emails, etc.?
We hate spam too so please add ryan@rileyatheltics.com to your email contact list to prevent our emails from being sent to your spam box. This will be our primary form of communication.
9) How does nutritional factor into the program?
Our goal is not to overwhelm, but rather to ease you into adopting healthier dietary habits for long-term success. All paying members receive a nutrition manual to get them started and along with many other nutritional facts and info as we proceed.
We also know that no matter what your goals are nutrition is at least 80% of the equation thus, we offer a more extensive 12 week program for those looking for a complete Metabolism Makeover.
10) Where are you located?
1601 Dexter Ave N, Seattle, WA 98109. Spring and summer outdoor boot camps are held at multiple parks in and around Seattle/Green Lake area. Contact us for specific locations and times.
11) Is this an indoor or outdoor boot camp? Facility?
Both, Rock Body Boot Camps offers boot camps outside during the nicer days/months of the year and than move inside during the fall and winter months in order to offer a year round fitness lifestyle.
Do you have locker rooms and showers?
We do not have locker rooms or showers at our facility but we will have a place for you to put your personal items.
I really appreciate the fact that I was able to watch and learn all the drills and techniques taught at camp. I learned just as much as my son and we both had a positive experience that left us excited and eager to practice what we learned. My son came home with a new...
~ Father of Camper
I can't thank your coaching staff enough. My team had a great time at camp. Not only did my players learn the fundamentals of baseball, but your camp really helped build our team chemistry, which is priceless. I can tell my players have more confidence because they...
~ Terry Winklehake, Select Baseball Coach
Ryan, I have been meaning to tell you that Riley said your infield "camp" was the best he had ever done. He has come to hate camps and the only way I could convince him to do yours was to call it infield training. He said he the learned the most of any things he has...
~ Michael O'Leary, Father of Camper
Alexei said he learned a lot – and had a blast last week. We will be signing him up for the July 28 week as well.
~ Chris Oro, father of camper
This was the first off-season I really committed to working 4 days/week both on strength & conditioning and I’m in the best shape I’ve ever been in. In all of my years as a professional player (8 years) and 4 years at Gonzaga University I have never been more...
~ Kevin Richardson, Texas Rangers Prospect
Good to hear that you will be back at NW Baseball Academy for another year of instruction. My son Robert enjoyed your class last year and your instruction no doubt helped him in having a great season with his 13 y/o Koufax team finishing 3rd. in State Finals. This coming...
~ Steven Baldridge, Father of camper
I came to a free introductory workout with a friend over a year ago after gaining 15+ pounds from my first desk job. I'm happy to say that working out and living a healthy life-style have never been more of a priority. Training at Riley Athletics is an intense...
~ Sean Tufts, Personal Training/Boot Camper
Throughout my high school years of sports, I participated in Ryan Riley’s strength and conditioning program, which helped prepare me for the challenges of being a student athlete at a D-1 university. Many of the conditioning exercises, speed and agility training, and...
~ Anthony Drobnick, WSU Pitcher/INF
I have worked with countless ball players at every ability level that have good baseball skills but are lacking the strength, speed, and power to really project at high levels. Too many kids are just too weak to drive through the ball like I would like to see. I’m a...
~ Bill Stubbs, (Professional baseball instructor)
I have attended your baseball camps for the last two years and learn something new every time. I can't wait to go to next year's camps in your new stadium. It is going to be amazing.
~ High School Camper
Ryan Riley is a great guy and he helped me to prepare to compete at a Division 1 Baseball program. The strength and conditioning program that he put me through before arriving at college has allowed me to have early success against high level athletes. He pushed me...
~ Andy Bethel, UW INF
I have known Coach Riley for over 10 years. I admire him as a player coach and friend. He was always one of the most physical athletes on the field because of his work ethic off of it. I have personally witnessed him change young ball players bodies and physical tools....
~ Ryan Fox, (Washington Nationals NW area scout & head coach of NW area codes select team)
His participation at the several Riley Athletics camps he has attended during his high school career has been positive on many levels and I thank you all for that. These will be a part of the baseball memories we will cherish.
~ Campers Mother
I have been playing professional baseball for 6 years, and have worked with numerous strength trainers throughout my career. But only coach Riley really helped me get into the best shape I have ever been in. Being a former player himself really gives him the edge of...
~ Ian Gac, Professional Baseball Player (Texas Rangers/Chicago White Sox)
Ever since I first started playing with coach Riley he has always been the one I refer to for strength and conditioning. I make sure to touch base with him every off-season for continued assistance with my conditioning. He was having me do workouts in rookie ball that...
~ Jonny Gomes (Tampa Bay Rays/Cincinatti Reds Outfielder)
I was a little nervous to try our your boot camps because I heard they were tuff and would leave you feeling it. I'm sure glad I did because I am addicted! You helped modify any exercise to my fitness level which allowed me to progress without getting injured. ...
~ Julie Duncan, Boot Camper/Rock Climber, Skier
Whenever I have a player that I represent in the Seattle area I make sure he get’s with Coach Riley in the off-season to guarantee he is ready for spring training. I know he will be physically prepared to have the best season of his career.
~ Hank King - (Professional Sports Agent, Aces)
I've been training at Riley Athletics for over 6 months and have noticed considerable improvements in my golf game. The strength and flexibility I have gained as a result of functional training has me hitting the ball with more control and accuracy farther than I did...
~ Carson Rasmussen, Personal Training/Golfer
I love how intense and quick the workouts are! I get more results in 30 minutes with Riley Athletics workouts than I ever had previously at other boot camnps or working out with a personal trainer for an hour. Rock...
~ Tracy Ke, Boot Camper