Riley Athletics Strength & Conditioning offers cutting edge performance enhancement training, reconditioining, and personal training programs. Our results- driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training at Riley Athletics will translate into peak performance in any athlete's respective sport or improve any adults daily life. If you are looking to lose weight or need a jumpstart to getting back in shape, our trainers will provide the knowledge and the means to help you become fit and stay that way.
With highly qualified trainers who truly care about providing their athletes and clients with the best possible experience and the most noticeable results,we will help you to move far beyond achieving your goals.
Riley Athletics educates, empowers, and enhances athletic performance and weight management with the understanding that you control your own destiny. Programs are designed to help you reach your personal goals through proper training techniques, hard work, and consistency.
It's worth working hard for the things you want in life. Coach Riley has high expectations of all clients no matter your goals. To maximize your results, the following is required:
Competitive spirit
True success happens before the season even begins by putting in time and sweat in the gym. Athletes need to be prepared before stepping into the game and while it may take awhile, working on a solid athletic foundation will pay huge dividends down the road. Our athletes are conditioned to be in game-ready shape by the time they complete the program. For more info contact us at info@rileyathletics.com
We know that fitness is a journey, and we want to help you along the path to becoming a better you. We also know that fitness can be very confusing, with an assortment of conflicting books, ideas, and schools of thought on the market, who can keep it straight? That's where having access to the best in the business will be extremely beneficial to you. We will help you sort through it all, and guide you down the path toward enhancing your lifestyle. For more info contact us at info@rileyathletics.com
Symbolizing your motivation to get up in the morning and achieve excellence before the sun goes up or down, the Riley Man logo embodies the feeling of hard work, commitment and triumph in the journey toward your peak athletic performance and healthy lifestyle!
I really appreciate the fact that I was able to watch and learn all the drills and techniques taught at camp. I learned just as much as my son and we both had a positive experience that left us excited and eager to practice what we learned. My son came home with a new...
~ Father of Camper
Ever since I first started playing with coach Riley he has always been the one I refer to for strength and conditioning. I make sure to touch base with him every off-season for continued assistance with my conditioning. He was having me do workouts in rookie ball that...
~ Jonny Gomes (Tampa Bay Rays/Cincinatti Reds Outfielder)
I can't thank your coaching staff enough. My team had a great time at camp. Not only did my players learn the fundamentals of baseball, but your camp really helped build our team chemistry, which is priceless. I can tell my players have more confidence because they...
~ Terry Winklehake, Select Baseball Coach
Ryan Riley is a great guy and he helped me to prepare to compete at a Division 1 Baseball program. The strength and conditioning program that he put me through before arriving at college has allowed me to have early success against high level athletes. He pushed me...
~ Andy Bethel, UW INF
I have been playing professional baseball for 6 years, and have worked with numerous strength trainers throughout my career. But only coach Riley really helped me get into the best shape I have ever been in. Being a former player himself really gives him the edge of...
~ Ian Gac, Professional Baseball Player (Texas Rangers/Chicago White Sox)
I was a little nervous to try our your boot camps because I heard they were tuff and would leave you feeling it. I'm sure glad I did because I am addicted! You helped modify any exercise to my fitness level which allowed me to progress without getting injured. ...
~ Julie Duncan, Boot Camper/Rock Climber, Skier
Throughout my high school years of sports, I participated in Ryan Riley’s strength and conditioning program, which helped prepare me for the challenges of being a student athlete at a D-1 university. Many of the conditioning exercises, speed and agility training, and...
~ Anthony Drobnick, WSU Pitcher/INF
I came to a free introductory workout with a friend over a year ago after gaining 15+ pounds from my first desk job. I'm happy to say that working out and living a healthy life-style have never been more of a priority. Training at Riley Athletics is an intense...
~ Sean Tufts, Personal Training/Boot Camper
Ryan, I have been meaning to tell you that Riley said your infield "camp" was the best he had ever done. He has come to hate camps and the only way I could convince him to do yours was to call it infield training. He said he the learned the most of any things he has...
~ Michael O'Leary, Father of Camper
I have attended your baseball camps for the last two years and learn something new every time. I can't wait to go to next year's camps in your new stadium. It is going to be amazing.
~ High School Camper
This was the first off-season I really committed to working 4 days/week both on strength & conditioning and I’m in the best shape I’ve ever been in. In all of my years as a professional player (8 years) and 4 years at Gonzaga University I have never been more...
~ Kevin Richardson, Texas Rangers Prospect
Alexei said he learned a lot – and had a blast last week. We will be signing him up for the July 28 week as well.
~ Chris Oro, father of camper
I've been training at Riley Athletics for over 6 months and have noticed considerable improvements in my golf game. The strength and flexibility I have gained as a result of functional training has me hitting the ball with more control and accuracy farther than I did...
~ Carson Rasmussen, Personal Training/Golfer
Whenever I have a player that I represent in the Seattle area I make sure he get’s with Coach Riley in the off-season to guarantee he is ready for spring training. I know he will be physically prepared to have the best season of his career.
~ Hank King - (Professional Sports Agent, Aces)
I have known Coach Riley for over 10 years. I admire him as a player coach and friend. He was always one of the most physical athletes on the field because of his work ethic off of it. I have personally witnessed him change young ball players bodies and physical tools....
~ Ryan Fox, (Washington Nationals NW area scout & head coach of NW area codes select team)
His participation at the several Riley Athletics camps he has attended during his high school career has been positive on many levels and I thank you all for that. These will be a part of the baseball memories we will cherish.
~ Campers Mother
I have worked with countless ball players at every ability level that have good baseball skills but are lacking the strength, speed, and power to really project at high levels. Too many kids are just too weak to drive through the ball like I would like to see. I’m a...
~ Bill Stubbs, (Professional baseball instructor)
Good to hear that you will be back at NW Baseball Academy for another year of instruction. My son Robert enjoyed your class last year and your instruction no doubt helped him in having a great season with his 13 y/o Koufax team finishing 3rd. in State Finals. This coming...
~ Steven Baldridge, Father of camper
I love how intense and quick the workouts are! I get more results in 30 minutes with Riley Athletics workouts than I ever had previously at other boot camnps or working out with a personal trainer for an hour. Rock...
~ Tracy Ke, Boot Camper